by Claudia | Sep 3, 2024 | Emotional Mastery, Mindset
EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt for this short & sweet solo episode that helps you understand how to deal with strong emotions and how to re-balance your nervous system after a traumatic event. In this...
by Claudia | Feb 27, 2024 | Emotional Mastery, Mindset
EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt for this short & sweet solo episode to help you deal with a harsh inner critic. In this episode, we talk about: – Why becoming aware of your harsh inner critic is...
by Claudia | Jun 13, 2023 | Emotional Mastery, Interview
EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and Mindvalley co-founder Kristina Mand-Lakhiani as they talk about entrepreneurship and personal development. In this episode we talk about: – Sharing uncomfortable truths...
by Claudia | May 10, 2022 | Emotional Mastery, Mindset
EPISODE SUMMARY Your time and energy are finite resources and you have to be mindful about who you spend your time with. How do you identify narcissists in your life and stop them from draining your energy? Find out in this short & sweet solo episode about chart...
by Claudia | Mar 29, 2022 | Emotional Mastery
EPISODE SUMMARY Do you sometimes wonder why you’re sometimes unable to express your emotions, or why you have a tendency to shut down emotionally when things don’t go your way? Join me for this bite-sized episode on emotional trauma to help you recognize and...