Practicing Self-Compassion with Claudia Garbutt | Episode 179

EPISODE SUMMARY

Join scientist and mindset & high-performance coach Claudia Garbutt for a short & sweet solo episode on self-compassion. Raise your level of awareness with the right questions, change this ONE key belief, and practice being kinder to yourself with this simple exercise.

In this episode, we talk about:

– Understanding why you struggle with self-compassion

– The ONE mindset shift to help you be kinder to yourself without losing your edge

– Practicing forgiveness

EPISODE NOTES

Claudia Garbutt is a molecular biologist turned mindset & high-performance coach who teaches ambitious, mission-driven entrepreneurs the fundamental mechanisms at the intersection of physiology and psychology that drive human behaviour, achievement & wellbeing so that they can finally ditch the hustle, overwhelm & busywork, show up as authentic & confident leaders and build their legacy. She uses science-based approaches to teach them how they can work WITH their brain & body instead of AGAINST them to stay happy, healthy & productive and achieve their goals without burning out or sacrificing their health, relationships, or happiness.

She’s also the host of the Top10 entrepreneurship podcast, the “Wired For Success Podcast” where she talks about all things science, self-development & entrepreneurship that help entrepreneurs build million-dollar businesses – without sacrificing their health, relationships, or happiness.

In her latest venture, the Health Tech Collective, a holistic start-up accelerator program for early-stage health tech entrepreneurs, she sets ambitious founders on the fast track toward sustainable success.

Links:

LinkedIn:

https://www.linkedin.com/in/claudia-garbutt

LinkedIn Group: HealthTech Collective – A networking & support group for HealthTech entrepreneurs, biohackers, and health enthusiasts:

https://www.linkedin.com/groups/14306704

**Practicing Self-Compassion with Claudia Garbutt | Episode 179**

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Click this link to listen on your favorite podcast player and if you enjoy the show, please leave a rating & review:

https://linktr.ee/wiredforsuccess

Music credit: Vittoro by Blue Dot Sessions (www.sessions.blue)

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