EPISODE SUMMARY
Today I’m sharing the story of one of the high-achieving women I worked with: How she went from being the personification of success to hitting rock bottom and how I was able to help her bounce back quickly after over a year of suffering in silence.
In this episode you’ll learn about:
– How feeling ashamed of your struggle prolongs your suffering
– Physical & mental symptoms that can be caused by chronic stress
– How developing high-performance habits that support your mental, emotional & physical wellbeing can help you bounce back fast
If you enjoyed this episode, learned something new, had an epiphany moment – or were reminded about a simple truth that you had forgotten, please let me know by leaving a review and a comment!
I’m always open to suggestions – maybe you have a specific topic in mind that you would love to learn more about or you know someone who would be a fantastic guest for this show – leave a comment and let me know!
Oh, and make sure you subscribe to the podcast so you don’t miss out on any of the amazing future episodes! You can subscribe here: https://podcasts.apple.com/de/podcast/wired-for-success-podcast/id1523287703
Work with me
And if you’re interested in working with me, you can book a free 20min strategy session to discuss how I can best help you.
Recent posts:
- Vagus Nerve Stimulation with Vitalijus Majorovas | Episode 208EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and the co-founder at Pulsetto, Vitalijus Majorovas, as they talk about the importance of the vagus nerve and a simple way to stimulate it. In this episode, we talk about: – Pulsetto & vagus nerve stimulation – Heart rate variability & stress resilience –… Read more: Vagus Nerve Stimulation with Vitalijus Majorovas | Episode 208
- Improving Public Speaking with Derek Smith | Episode 207EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and public speaking coach & event host Derek Smith as they talk about what it takes to get better at public speaking and running great events. In this episode, we talk about: – Building confidence & becoming a great speaker – Engineering great experiences… Read more: Improving Public Speaking with Derek Smith | Episode 207