EPISODE SUMMARY
Today I’m sharing the story of one of the high-achieving women I worked with: How she went from being the personification of success to hitting rock bottom and how I was able to help her bounce back quickly after over a year of suffering in silence.
In this episode you’ll learn about:
– How feeling ashamed of your struggle prolongs your suffering
– Physical & mental symptoms that can be caused by chronic stress
– How developing high-performance habits that support your mental, emotional & physical wellbeing can help you bounce back fast
If you enjoyed this episode, learned something new, had an epiphany moment – or were reminded about a simple truth that you had forgotten, please let me know by leaving a review and a comment!
I’m always open to suggestions – maybe you have a specific topic in mind that you would love to learn more about or you know someone who would be a fantastic guest for this show – leave a comment and let me know!
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