Optimizing Holistic Health with Oliver Gassner | Episode #163

EPISODE SUMMARY

Join scientist and mindset & high-performance coach Claudia Garbutt and holistic health expert & CEO of Holofy Health Oliver Gassner as they talk about the impact of stress on your mental & physical health, as well as about ways to buffer those effects.

In this episode, we talk about:

– The physiology & neurochemistry of the body’s stress response

– Good proxies for gauging your stress level

– How to optimize for holistic health

EPISODE NOTES

Oliver is a bio-scientist, holistic medicine expert, and seasoned innovator with more than 15 years of building at the intersection of health and technology. He has built a range of health-focused ventures and coached many startups in doing so. Passionate about natural healing and biohacking, he has been involved in holistic medicine, optimization of nutrition, gut health, neurochemistry, inner work and more for more than 20 years.

He currently serves as the CEO of Holofy Health, a mission-driven startup providing a novel marketplace for holistic health and precision biohacking. With Holofy, people can discover & purchase the best self-tests, natural supplements, and holistic specialists that match their specific needs and ensure sustainable progress towards their well-being goals.

Links:

https://www.holofy.health/

https://www.instagram.com/holofy_health/

https://www.linkedin.com/company/holofy-health/

https://t.me/holofy_health

**Optimizing Holistic Health with Oliver Gassner | Episode #163**

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