EPISODE SUMMARY
Have you’ve been dreaming about running a marathon or doing something else that’s big & daunting and WAY out of your comfort zone? Join me today as I share a few insights & lessons that can get you out of procrastination mode and into action mode.
In this episode you’ll learn about:
– Lessons from my first (almost unfinished) marathon
– The pain prediction error that’s making you give up too early
– The over-preparation trap
EPISODE NOTES
Claudia Garbutt is a molecular biologist turned mindset and high-performance coach for ambitious, mission-driven entrepreneurs who want to shatter invisible ceilings & create more inner peace, income & impact – without sacrificing their health, relationships, or happiness along the way.
She is passionate about empowering other entrepreneurs so that they can ditch worry, self-doubt & overwhelm and become confident CEOs and conscious creators of their dream lives.
To do that, she teaches entrepreneurs the fundamental mechanisms at the intersection of physiology and psychology that drive human behavior & wellbeing so that they can work WITH their brain & body instead of AGAINST them to stay happy, healthy & productive, and achieve their goals with more ease & joy.
Claudia is German, a wife, mom of 2 kids and 2 cats, a runner, environmentalist, a cancer survivor, and a Top10 entrepreneurship podcast host.
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If you enjoyed this episode, learned something new, had an epiphany moment – or were reminded about a simple truth that you had forgotten, please let me know by leaving a review and a comment!
I’m always open to suggestions – maybe you have a specific topic in mind that you would love to learn more about or you know someone who would be a fantastic guest for this show – leave a comment and let me know!
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If you’d like to connect more, you can find me here:
Website: www.wiredforsuccess.solutions
Instagram: https://www.instagram.com/wired_for_success/
Facebook: https://www.facebook.com/claudia.garbutt.1
LinkedIn: https://www.linkedin.com/in/claudia-garbutt/
HELPFUL RESOURCES
Wanna find out how I can help you leverage the power of your mind and tap into the wisdom of your body to feel fully aligned, trust your intuition, and achieve your goals with ease and joy rather than with constant hustle and pushing yourself to the point of exhaustion – book a free 20min Strategy Session with me: https://bit.ly/2YemfIe
Are you too busy to enjoy your life and would like to free up more time to do all the things you love? Check out my “5 Days to Getting Your Life Back” productivity course that teaches ambitious, mission-driven entrepreneurs how to win back 1-2h of precious time each day
Work with me
And if you’re interested in working with me, you can book a free 20min strategy session to figure out what your current success blockers are and how I can best help you.
Recent posts:
- Understanding Aging & Age-Related Inflammation with José Pedro Castro, PhD | Episode 182EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and accomplished aging researcher José Pedro Castro, PhD, as they discuss aging and health. In this episode, we talk about: – What is aging & age-related inflammation – Good inflammation VS bad inflammation – Aging clocks and important biomarkers Episode NOTES José Pedro Castro… Read more: Understanding Aging & Age-Related Inflammation with José Pedro Castro, PhD | Episode 182
- From Surviving to Thriving with John A. Brink | Episode 181EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and successful 83-year-old serial entrepreneur and bodybuilder John A. Brink as they discuss life lessons, surviving war, and becoming resilient. In this episode, we talk about: – Surviving the Second World War & living with PTSD – Entrepreneurship & ADHD – Staying fit and… Read more: From Surviving to Thriving with John A. Brink | Episode 181