EPISODE SUMMARY
Do you sometimes wonder why you’re sometimes unable to express your emotions, or why you have a tendency to shut down emotionally when things don’t go your way?
Join me for this bite-sized episode on emotional trauma to help you recognize and understand your behaviour patterns.
In this episode we talk about:
– Emotional trauma and mastering your emotions
– Recognizing your body’s stress warning signs
– Adaptive and maladaptive coping strategies
If you enjoyed this episode, learned something new, had an epiphany moment – or were reminded about a simple truth that you had forgotten, please click the “Rate this podcast” button below and leave a review & rating. This is the easiest way to support the show & I really appreciate it.
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Are you a high-ticket coach or other service-based entrepreneur who wants to launch their own Top10 podcast to increase their authority, credibility & visibility AND to bring in new high-quality leads on autopilot but don’t know how to get started? No worries, I’ve got you covered! 🙂
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